By Brierley Horton, MS, RD Updated January 14, 2022 There are two types of inflammation, and their consequences are quite different. Acute inflammation is the kind that’s both safe and necessary (think: healing a cut from a wound). Chronic inflammation, on the other hand, is harmful and plays a role in the onset of serious diseases. Berries…
Read More 8 Anti-Inflammatory Foods to Add to Your DietErica Young Updated: Jan. 05, 2022 What is the pink mold in my shower? So here’s the surprising fact: the “pink mold” in your shower is not mold. Ready to get scientific? The pink residue often found on your shower floor, covering your grout, near the toilet water line and hanging on the bottom of the…
Read More How to Get Rid of Pink Mold in the ShowerUsher out your old ways and welcome in some new, healthier routines by Michelle Crouch, AARP, January 7, 2022 Bad habit: Sitting too much (Sitting too much is the new smoking! – Kintsugi) Read more HERE.
Read More 5 Bad Health Habits and How to Break ThemI Fell in Love with Dried Beans So Much I Joined a Bean Club By Stacey Ballis December 28, 2021 Canned beans are a great time-saver, but it can be difficult sometimes to get the right texture for dishes or to fully eliminate that tinny flavor. But once I started cooking with dried beans myself, I was hooked. Versatile,…
Read More Beans, Beans, the Musical FruitBy Lois M. Collins@Loisco Jan 4, 2022, 10:00pm MST While experts have known for years that children do best when they get plenty of sleep, a new study from BYU published in the journal Sleep says too-little sleep contributes to lousy nutrition choices, which in turn plays a role in the obesity epidemic and its subsequent health problems. Sleep’s…
Read More Want to help kids thrive? Focus on these 5 aspects of healthCarrie Madormo Updated: Dec. 21, 2021 Smelly ice cubes Forgotten freezer meals Stale coffee beans Freezer-burned meat Unrecognizable leftovers Read the entire list HERE. Originally Published on Taste of Home.
Read More 11 Things in Your Freezer You Should Toss OutBy Betty Gold and Juno DeMelo Updated December 10, 2021 Sit differently. Set a bedtime alarm. Walk more. Eat veggies with breakfast (omelets are always great) Read more HERE.
Read More 8 Resolutions You Can Actually Stick to for a Happier, Healthier 2022Adrianna Rodriguez USA TODAY As COVID-19 cases surge, fueled by the highly transmissible omicron variant of the coronavirus, Americans wonder how to approach the holidays and safely travel and gather with friends and family. The pace of new cases in the USA is up 41% compared with a month ago, according to a USA TODAY analysis of Johns Hopkins data.…
Read More Vaccinated and test positive? What to know about omicron, COVID for this holiday season.This popular beverage could be doing major damage to your cognitive function over time. BY SARAH CROW DECEMBER 5, 2021 Unfortunately, there are more insidious effects of the aging process, especially when it comes to the health of your brain. However, it’s not just the passage of time that can affect your cognitive fitness over time—what you eat…
Read More The #1 Worst Drink That Ages Your Brain Faster, Says ScienceBy Kristin Granero November 03, 2021 [This applies especially if you have black or brown skin. Many doctors have not been trained to recognize skin conditions on POC skin tones.] “When it comes to your skin, the only way to treat a rash or a mark is if you have the correct diagnosis to begin with,” says…
Read More 6 Skin Conditions That Are Commonly Misdiagnosed