High-Fiber Super Foods
Fresh fruit Whole grain bread Vegetables Beans Nuts and seeds Read more HERE.
Read More High-Fiber Super FoodsAuthor: Prof Patty
Equal Pay Day
from AAUW.com Equal Pay Day denotes how far into the new year women must work to be paid what men were paid the previous year. Started by the National Committee on Pay Equity (NCPE) in 1996, the goal was to raise awareness about the gender wage gap. Since then, other Equal Pay Days have been…
Read More Equal Pay DayCast Iron – A Great Way to Cook
I love my cast iron, both those pieces I bought and those that were passed down to me. One of the first things I learned to do was take care of my pans. I had to learn not to soak them in the sink, to reseason them as needed, and to cook steaks and pineapple…
Read More Cast Iron – A Great Way to CookPodcasts worth listening to in my opinion
Skimmed From the Couch How to be American Fleece & Thank You How Stuff Works Fresh Air Clever Girls Know Here to Slay Unladylike Stuff Mom Never Told You Side Hustle Pro Friends Like Us Her Money Dear Prudence Next Question with Katie Couric Latino USA The History Chicks
Read More Podcasts worth listening to in my opinionPlaces to Find Delicious Pie Recipes
In honor of Pi Day, here are some of my favorite pie recipes. Mixed Berry Pie Apple Cream Pie Key Lime Pie Buttermilk Pie Pecan Pie (I use Lyle’s Golden Syrup in place of corn syrup) French Silk Pie Peach Cobbler Lemon Meringue Pie Sweet Potato Pie Apple Slab Pie (Apple Slices)
Read More Places to Find Delicious Pie RecipesKINTSUGI AND THE ART OF REPAIR
Andrea Mantovani The 400+ year old Japanese art of kintsugi (golden repair) or kintsukuroi (golden joinery) is a pottery repair method that honors the artifact’s unique history by emphasizing, not hiding, the break. According to art historians, kintsugi came about accidentally (well, it does fit). When the 15th-century shogun Ashikaga Yoshimasa broke his favorite tea bowl, he sent it to China…
Read More KINTSUGI AND THE ART OF REPAIRSecond Amendment History
The Second Amendment consists of just one sentence: “A well regulated militia, being necessary for the security of a free state, the right of the people to keep and bear arms, shall not be infringed.” The Brennan Center for Justice writes, “Today, scholars debate its bizarre comma placement, trying to make sense of the various clauses,…
Read More Second Amendment HistoryHow to Figure Out Your Curl Type
BY JOANE AMAY April 8, 2020 Decoding your curl type can be confusing. Several different textures can exist on one head alone (talking about my hair – K) which all have to somehow look cohesive when you style it. Plus, there’s been some debate as to whether the typing system, originally started by hairstylist Andre Walker and modified by folks in…
Read More How to Figure Out Your Curl TypeHow to Protect Your Online Privacy
On internet privacy, be very afraid Limit the personal information you share on social media. Turn on two-factor authentication especially for important accounts. Browse in incognito or private mode. Use a different search engine like DuckDuckGo or Qwant (go HERE) Before clicking on suspicious links, hover your cursor over the link to view the destination URL. If…
Read More How to Protect Your Online PrivacyCelebrating female leaders
By Washington Post Staff Henrietta Wood After the Civil War, Wood made history by pursuing an audacious lawsuit against the man who had kidnapped her back into slavery. Joy Harjo Harjo is the 23rd poet laureate of the United States. A member of the Muscogee Creek Nation, she is the first Native American to hold the position. “Everyone wants…
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