4 Things You Can Do to Make Your Flu Shot More Effective
- Get vaccinated by the end of October for it to be most effective, according to the CDC
- A study in International Journal of Behavioral Medicine found that those who did not get more than five hours of sleep per night leading up to their flu shot made the vaccine only half as effective as those who had adequate sleep.
- Get plenty of exercise
- Eat a healthy diet including probiotics
Read all HERE.
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