10 Delicious, Healthy Snacks That Balance Your Blood Sugar

By Jess Novak June 24, 2022

For snacks, consider three components, says  Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook: combining healthy carbohydrates like fruits, vegetables, or whole grains with a lean protein and a good-for-you fat. “This combination helps your food absorb much more slowly so your blood sugar rises less quickly, keeping your energy levels sustained and your blood sugar more stable,” she says. “Combining protein and fiber, you’re not hungry again as quickly, and don’t end up in a vicious snacking cycle.” (More Here)

1. Cannellini bean dip with vegetables
2. Kimchi deviled eggs with a handful of air-popped popcorn
3. Protein chia seed pudding
4. Tuna salad with whole-grain crackers