weight loss

If you’re at all like me, losing weight and keeping it off can be a challenge. Working in an office, whether at home or somewhere else, coronavirus, and sensible precautions mean that getting enough exercise is more complicated, and less attractive. I didn’t go crazy on Thursday, but I did eat my carrot cake with…

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By Patrice J. Williams  October 16, 2020 [This article was speaking directly to me. I was just in my closet today. SIGH] Embrace your shape“Body shape is more important than size, and yes, there’s a difference,” says Morgan A. Wider, author of The Worthy Wardrobe: Your Guide to Style, Shopping & Soul. Assessing your body type is key to finding…

Read More 5 Brilliant Wardrobe Hacks for When Your Weight Is Changing

Ways to Ease Hip Pain Don’t Wait: Lose Weight – For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. (They are talking directly to me.) Take a Load Off – use a handcart for groceries and use luggage with wheels. If you…

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