Ease Hip Pain

Ways to Ease Hip Pain

• Don’t Wait: Lose Weight – For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. (They are talking directly to me.)
• Take a Load Off – use a handcart for groceries and use luggage with wheels. If you carry a purse, consider a backpack style so the weight is even across your back.
• Water Workouts – For the ultimate low-impact exercise, use a pool or spa.
• Learn more HERE