Health Benefits of Almonds
Did you know that almonds have health benefits? I know that a Hershey’s bar with almonds is yummy, and I can’t eat peanuts. So almonds. Want some reasons to eat almonds? Read HERE.
Read More Health Benefits of Almondshealth
7 Daily Habits That Help Fight Off Viruses
7 Daily Habits that Help Fight off Viruses (colds, flu, COVID) Breakfast: Unsweetened bran cereal with berries (ugh) A brisk walk Post-workout smoothie or salad AND, 6 Things You Should Never Do Again Pass a sink without washing your hands. Leave home without a pen in your pocket. Smoke a cigarette. Read the entire article HERE.
Read More 7 Daily Habits That Help Fight Off VirusesWhat do you know about resistant starch?
I knew very little until recently. Resistant starch is a kind of fiber found in certain plant foods which has a positive effect on our digestion. My understanding is that it doesn’t get digested but passes through the body. So where can we find this wonder starch? unripe, green bananas (like those that haven’t turned…
Read More What do you know about resistant starch?Pills vs. Insulin
Pills vs. Insulin for Diabetes Treatment If you have type 2 diabetes and things like exercise and healthy eating haven’t done enough to help, you might need medication to get your blood sugar where it needs to be. There are two main types of medication for type 2 diabetes: pills and insulin (shots). Read more about the different types of medications HERE. This is one of the most informative…
Read More Pills vs. InsulinSigns you might have the coronavirus
loss of sense of smell and/or taste nausea serious headaches body aches stomach aches fever chills painful breathing dry cough rash on feet that looks like chillbains Check with health professionals if you have concerns. Read a first-person account here.
Read More Signs you might have the coronavirus