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by John Waggoner, AARP, December 28, 2021  5.9 percent cost-of-living adjustment (COLA) to monthly retirement checks and Supplemental Security Income (SSI) checks.  Medicare Part B premiums jumped to $170.10 for 2022, an increase of $21.60, from $148.50 in 2021.  you must have earned 40 work credits, or the equivalent of 10 years to qualify for benefits Read the…

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old or expired makeup (toss most used makeup after 3 months) kitchen appliances you don’t use (ice cream makers, special waffle irons, cake pop makers, bread machines, etc.) fast food stuff (sauce packets, plastic wear) unexpired food that is in your pantry but that no one wants to eat expired medication (check with drug store…

Read More 31 Things to Get Rid of in January

I Fell in Love with Dried Beans So Much I Joined a Bean Club  By Stacey Ballis December 28, 2021 Canned beans are a great time-saver, but it can be difficult sometimes to get the right texture for dishes or to fully eliminate that tinny flavor. But once I started cooking with dried beans myself, I was hooked. Versatile,…

Read More Beans, Beans, the Musical Fruit

By Lois M. Collins@Loisco  Jan 4, 2022, 10:00pm MST While experts have known for years that children do best when they get plenty of sleep, a new study from BYU published in the journal Sleep says too-little sleep contributes to lousy nutrition choices, which in turn plays a role in the obesity epidemic and its subsequent health problems. Sleep’s…

Read More Want to help kids thrive? Focus on these 5 aspects of health

Makes about 12-15 cookies. Ingredients ½ cup butter ½ cup sugar ½ cup plus 3 tbsp brown sugar 1 egg 1 tsp vanilla 1 cup and 2 tbsp flour ½ tsp baking powder ½ tsp baking soda ½ tsp salt 1 ¼ cup + 3 tbsp rolled oats. 1 cup + 1 tbsp semisweet chocolate…

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Maya Angelou Becomes First Black Woman on a Quarter Lawsuit Says 16 Elite Colleges Are Part of Price-Fixing Cartel (including 2 of my alma maters) The Red Cross says there’s a blood shortage nationwide Jerome Powell says the Fed is prepared to raise rates to tame inflation Medicare Proposes to Cover Aduhelm Only for Patients in…

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Novelist, folklorist, dramatist, and anthropologist Zora Neale Hurston wrote in her memoir, Dust Tracks on a Road, that she was born on January 7, 1891, in Eatonville, Florida, the first incorporated black town in the United States.  Listen to Hurston describe and perform songs found in the Florida Folklife from the WPA Collections: “Georgia Skin,” Zora Neale Hurston, June 18,…

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