Ways to Ease Hip Pain Don’t Wait: Lose Weight – For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and knees. (They are talking directly t
Author: Prof Patty
Be Kind to Your Mind
Tips To Boost Your Mental Health Track gratitude and achievement with a journal. Start your day with a cup of coffee or tea. Work your strengths. Keep the temperature cool for a good
Grilled Watermelon
Ingredients1 small (about 4 lb.) seedless watermelon3 tablespoons granulated (white) sugar1/2 teaspoon kosher salt How to Make ItStep 1: Trim 1/2 inch from both ends of watermelon. Stand up waterme
Black-Owned Bookstores
22 Black-Owned Bookstores to Shop Right Now (and Always) BY ANNIE GOLDSMITH JUN 6, 2020 If you’re planning to buy a new book, consider ordering from one of the many Black-owned independ
Prevent Heat Related Deaths
Here are some ways to avoid locking or leaving your child in the car: Don’t let your child play with your keys. Make sure to keep keys out of your child’s reach. Keep keys with you at all times
Clean Your Kitchen
6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day Should You Clean, Disinfect or Sanitize? It’s important to know the difference between cleaning, disinfecting and sanitizing.The C
Neck Gaiters?
Fact Finders: New study finds neck gaiters may be worse than not wearing a mask By Melissa Egan| August 12, 2020 at 7:18 PM MST – Updated August 12 at 10:59 PM The new study f
Did You Hear…
The Rochester, New York airport will be renamed to honor 19th-century abolitionist and freedom fighter Frederick Douglass. Most states are distributing masks to staff and incarcerated people,
Black female fighter pilot
U.S. Navy’s first Black female fighter pilot gets her Wings of Gold BY CHEVAZ CLARKE AUGUST 1, 2020 / 1:36 PM / CBS NEWS Lieutenant Madeline Swegle, who made history as the U.S. Navy’s fir
Short Rib Tacos
Instant Pot Short Rib Tacos With Peach Salsa These are next on my list to try. This recipe showed up in my email and hits on 2 things I really like: fresh peaches in season and short ribs. Go
Black Classical Composers
MUSIC MONDAY: “Black, Brown & Beige” – Celebrating Black Classical Composers, Musicians and Performers (LISTEN) While you are likely familiar with the symphonic work of Duke Ellingt
A small, enduring bloc
By David Leonhardt Since taking office, President Trump has lost support among most major demographic groups: women and men, older and younger voters, college graduates and non-graduates. But
Books You’ll Want to Read This Summer
“The Black Count,” by Tom Reiss: The true story of General Alex Dumas, the son of a Black slave who inspired “The Count of Monte Cristo” and other swashbuckling tales written by h
Watermelon Ice Cream
Salted Watermelon Ice Cream Ingredients 1 1/4 cups fresh or bottled watermelon juice (such as Tsamma) 1 cup granulated sugar 3/4 teaspoon kosher salt 1 (13.66-ounce) can unsweetened coconut milk, w
Pills vs. Insulin
Pills vs. Insulin for Diabetes Treatment If you have type 2 diabetes and things like exercise and healthy eating haven’t done enough to help, you might need med