Yes, There’s an Ideal Temperature for Sleep—and Here’s Why It Matters

By Ashley Zlatopolsky March 24, 2022

Temperature for sleep recommendations can vary slightly, but the general rule of thumb is that 65 degrees is the perfect place to set your thermostat for optimal sleep. If you can’t keep your home at that temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine physician Funke Afolabi-Brown, MD, suggests aiming for something in the temperature range of 60 to 72 degrees for the best sleep possible. Read why HERE.