5 of the Healthiest Fish to Eat—and 5 to Avoid

Brierley Horton, M.S., RD and Lauren Wicks Reviewed by Dietitian Jessica Ball, M.S., RD

5 of the Healthiest Fish to Eat

1. Atlantic Mackerel
2. Salmon, Wild-Caught (including canned)
3. Sardines, Wild-Caught (including canned)
4. Rainbow Trout (and some types of Lake)
5. Herring

Read HERE for the rest of the list.

Go HERE or HERE for additional information.

[Question: Where’s the seafood I like to eat? Tuna, Catfish, Cod, Porgy, Scup, Buffalo, Oysters, Shrimp? I don’t see my fish on the list.]

The Healthiest Fish to Eat (I like this list much better)

By Kelly Burch Published on January 26, 2022

• Crab
• Haddock
• Shrimp
• Mahi-mahi

Go HERE for a much broader list.