Brierley Horton, M.S., RD and Lauren Wicks Reviewed by Dietitian Jessica Ball, M.S., RD
5 of the Healthiest Fish to Eat
- Atlantic Mackerel
- Salmon, Wild-Caught (including canned)
- Sardines, Wild-Caught (including canned)
- Rainbow Trout (and some types of Lake)
- Herring
Read HERE for the rest of the list.
Go HERE or HERE for additional information.
[Question: Where’s the seafood I like to eat? Tuna, Catfish, Cod, Porgy, Scup, Buffalo, Oysters, Shrimp? I don’t see my fish on the list.]
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The Healthiest Fish to Eat (I like this list much better)
By Kelly Burch Published on January 26, 2022
- Crab
- Haddock
- Shrimp
- Mahi-mahi
Go HERE for a much broader list.
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