Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free.
By Renee Cherry November 15, 2021
Hip mobility can pay off throughout your day-to-day. “Anything we do in our daily lives, even mundane activities, require the use of our joints and limbs being mobile and having a full range of motion,” says Juliet Root , a NASM-certified trainer and instructor on fitness app Onyx. “Lack of hip mobility, in particular, weakens the glutes and shortens the hip flexors and when those are weak and inactive, the lower back tends to take over.” That’s why she recommends incorporating hip mobility exercises once a day, especially if you’re about to perform an athletic movement of any kind.
See the exercises HERE.