I’m diabetic, and many of my friends and family members are too. Here’s some good advice (I know that advice is worth what you pay for it but this advice is golden.)
- Drink plenty of water or other calorie-free beverages. (My issue)
- Be choosy about nighttime snacks. (not my issue)
- Eat several mini-meals during the day (or intermittently fast: only eat within an 8 hour window, giving your body time to digest and use those calories).
- Eat protein at every meal.
- Swap a cup of pasta for a cup of vegetables.
- Always eat breakfast (but what if you’re not hungry in the morning, or don’t like breakfast food? You could eat some leftover dinner or lunch-type food!)
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