Emotional Wellbeing During the COVID-19 Outbreak

People that are feeling emotional distress related to COVID-19 can take actions to help support themselves and others.

• Set a limit on media consumption, including social media, local or national news.
• Stay active. Make sure to get enough sleep and rest. Stay hydrated and avoid excessive amounts of caffeine or alcohol. Eat healthy foods when possible.
• Connect with loved ones and others who may be experiencing stress about the outbreak. Talk about your feelings and enjoy conversation unrelated to the outbreak.
• Get accurate health information from reputable sources. For health information about COVID-19, please contact the Centers for Disease Control at cdc.gov, your local healthcare provider, or your local 211 and 311 services, if available.
• The national Disaster Distress Helplineis available to anyone experiencing emotional distress related to COVID-19. Call 1-800-985-5990 or text TalkWithUs to 66746 to speak to a caring counselor.
• If you’re experiencing emotional distress related to COVID-19, please call the National Suicide Prevention Lifeline or your local crisis line.
• For coping tools and resources, visit the Lifeline website at suicidepreventionlifeline.org or Vibrant Emotional Health’s Safe Space at vibrant.org/safespace.
• The National Domestic Violence Hotline has highly trained advocates available 24/7 to ensure services and continue to support survivors.