People that are feeling emotional distress related to COVID-19 can take actions to help support themselves and others. Set a limit on media consumption, including social media, local or national ne
Tag: mental health
Be Kind to Your Mind
Tips To Boost Your Mental Health Track gratitude and achievement with a journal. Start your day with a cup of coffee or tea. Work your strengths. Keep the temperature cool for a good
Be Kind to Your Mind
Tips to cope with stress during COVID-191 PAUSE. Breathe. Notice how you feel TAKE BREAKS from COVID-19 content MAKE time to sleep and exercise REACH OUT and stay connected SEEK