7 Daily Habits that Help Fight off Viruses (colds, flu, COVID)
- Breakfast: Unsweetened bran cereal with berries (ugh)
- A brisk walk
- Post-workout smoothie or salad
AND, 6 Things You Should Never Do Again
- Pass a sink without washing your hands.
- Leave home without a pen in your pocket.
- Smoke a cigarette.
Read the entire article HERE.
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