7 Daily Habits That Help Fight Off Viruses

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From AARP, good advice for these interesting times:

7 Daily Habits that Help Fight off Viruses (colds, flu, COVID)

  • Breakfast: Unsweetened bran cereal with berries (ugh)
  • A brisk walk
  • Post-workout smoothie or salad

AND, 6 Things You Should Never Do Again

  • Pass a sink without washing your hands.
  • Leave home without a pen in your pocket.
  • Smoke a cigarette.

Read the entire article HERE.

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