suicide – Billie's Back Porch

December 24, 2020

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255. If you feel you or someone you know may need emotional support, please visit the Lifeline’s website at suicidepreventionlifeline.org for helpful resources or call…

December 11, 2020

Emotional Wellbeing During the COVID-19 Outbreak

People that are feeling emotional distress related to COVID-19 can take actions to help support themselves and others. Set a limit on media consumption, including social media, local or national news. Stay active. Make sure to get enough sleep and rest. Stay hydrated and avoid excessive amounts of caffeine or alcohol. Eat healthy foods when…