Medically Reviewed by Nayana Ambardekar, MD on March 07, 2021 Power Down: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off. Nix Naps: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. Read…
Read More 20 Tips for Better SleepBy Ashley Zlatopolsky March 24, 2022 Temperature for sleep recommendations can vary slightly, but the general rule of thumb is that 65 degrees is the perfect place to set your thermostat for optimal sleep. If you can’t keep your home at that temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine…
Read More Yes, There’s an Ideal Temperature for Sleep—and Here’s Why It MattersSleep is really important, and getting enough sleep is essential for good health. The National Sleep Foundation recommends that adults age 18 to 64 get seven to nine hours of sleep a night, and seven to eight hours if you’re 65 or older. Not getting enough sleep can cause all kinds of problems: Not getting…
Read More Are You Getting Enough Sleep?