plate method

Go to the American Diabetes Association website for more information. Confused about how much you can eat when you have diabetes? First you need to know how much food is in a serving. It may be different from what you expect. (3) Fruits: 1 Serving 1/2 banana1 small apple, orange, or pear1/2 cup chopped, cooked, or canned fruit (3) Bread,…