Anxiety disorders are real, serious medical conditions, just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most pervasive mental disorders i
Tag: mental health
Mental Health Among African American Women
Erica Martin Richards, M.D., Ph.D. It’s true that everyone experiences temporary periods of sadness, and times of worry and nervousness. But what about when those feelings won’t go away? Too of
4 Surprising Ways to Be Happy for No Reason (YES, Even Now!)
Marci Schimoff There has never been a better, or more important time, to rethink what makes you happy. True happiness comes from the inside out—no matter what’s going on in your life or the wor
Couples Therapists Are Sharing Immediate Red Flags In Relationships
by Victoria Vouloumanos, BuzzFeed Staff Any kind of display of humiliating the other is never a good sign. Whatever is shown in the company of strangers is only a preview of what happens behind clo
Emotional Wellbeing During the COVID-19 Outbreak
People that are feeling emotional distress related to COVID-19 can take actions to help support themselves and others. Set a limit on media consumption, including social media, local or national ne
Be Kind to Your Mind
Tips To Boost Your Mental Health Track gratitude and achievement with a journal. Start your day with a cup of coffee or tea. Work your strengths. Keep the temperature cool for a good
Be Kind to Your Mind
Tips to cope with stress during COVID-191 PAUSE. Breathe. Notice how you feel TAKE BREAKS from COVID-19 content MAKE time to sleep and exercise REACH OUT and stay connected SEEK