5 of the Healthiest Fish to Eat—and 5 to Avoid
Brierley Horton, M.S., RD and Lauren Wicks Reviewed by Dietitian Jessica Ball, M.S., RD 5 of the Healthiest Fish to Eat Atlantic Mackerel Salmon, Wild-Caught (including canned) Sardines, Wild-Caught (including canned) Rainbow Trout (and some types of Lake) Herring Read HERE for the rest of the list. Go HERE or HERE for additional information. [Question: Where’s the seafood I like to eat? Tuna, Catfish, Cod,…
Read More 5 of the Healthiest Fish to Eat—and 5 to Avoid