exercise

Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free. By Renee Cherry November 15, 2021 Hip mobility can pay off throughout your day-to-day. “Anything we do in our daily lives, even mundane activities, require the use of our joints and limbs being mobile and having a…

Dancing, alone or with a partner Household chores (mopping floors or washing and waxing your car burn more than washing dishes) Join a team, like bowling Pickleball (people around here LOVE pickleball) Swimming Walking (free) Golfing without a cart (expensive) Sex with a partner (can be life changing) Chasing a toddler (first you need a…