Author: Prof Patty

Diabetes: The Truth About Food Serving Sizes Confused about how much you can eat when you have diabetes? First, you need to know how much food is in a serving. It may be different from what you expect. Bread, Cereal, Rice, Starchy Vegetables, and Pasta: 1 Serving 1 slice of bread1/2 English muffin, bun, small bagel,…

Growing up in Houston, Texas listening to genres as diverse as gospel, R&B, and classical, Kendrick Scott’s odyssey began at the age of eight when his parents gifted him a drum kit. 

A native of Marietta, Georgia, Tivon Pennicott began playing tenor sax in high school, and by his early 20s had worked with legendary jazz guitarist Kenny Burrell and performed at famous venues like San Francisco’s Yoshi’s Jazz Club.

Garden and Gun? Me? Yes! I never thought I’d subscribe to a magazine called “Garden and Gun” but I do. I grew up with guns and don’t have an issue with them for self-defense and hunting, but I don’t approve of unrestricted availability or military-style weapons in the hands of civilians. I first came across…

The Vanishing Half by Brit Bennett Take a Hint, Dani Brown by Talia Hibbert The Secret Women by Sheila Williams Say It Louder! Black Voters, White Narratives, and Saving Our Democracy by Tiffany D. Cross Read more HERE More Author Suggestions Exciting Times by Naoise Dolan Last Tang Standing by Lauren Ho The Margot Affair by Sanaë Lemoine The Swap by Robyn Harding Read…

By Charlotte Cowles Photo: Courtesy of Tiffany Aliche It’s hard to imagine someone more prepared for this year’s economic implosion than Tiffany Aliche. She’s spent the past decade recovering from the last recession, which left her jobless and $85,000 in debt. Now she’s a full-time financial educator and founder of The Budgetnista, a multimillion-dollar business that offers financial…

I’ve been making lemon meringue pie since my days as Miss Betty Crocker in high school. I finally have it right. Here is the recipe. Use a refrigerated crust or make your own. I’m feeling lazy, so premade it is! Bake the crust blind. What? Put the crust in the pie pan, crimp the edges,…

If you are like many of us, living on a fixed income isn’t quite what you thought it would be. You envisioned travel, grandchildren perhaps, not having anything to worry about except what time you felt like getting out of bed. The reality is quite different, though. When you thought about retirement, you may not…

Simon & Schuster Names Dana Canedy New Publisher By Elizabeth A. Harris Since 2017, Ms. Canedy, 55, has been the administrator of the Pulitzer Prizes, overseeing a period when the awards have acknowledged an increasingly diverse body of work, including the music of Kendrick Lamar. Read more HERE.

Historian details Donald Trump’s 6 weird tricks for authoritarian rule  Fact-checking seems antiquated in the face of a president who’s closing in on 20,000 false or misleading statements and a press corps that remains hopelessly befuddled in how to respond. But there is another way [people] can cut through the blizzard of disinformation. That’s explained in a forthcoming book…