Author: Prof Patty

Medically Reviewed by Michael Dansinger, MD on June 23, 2021 Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up. Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes.…

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President Biden revealed the first full-color image taken by NASA’s $10 billion James Webb Space Telescope, which can capture the highest quality and most detailed pictures of space of any telescope ever built. The telescope snapped the sharpest and deepest picture of our universe to date, showing a mess of galaxies that no human has seen before.…

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This day in history: ‘Disco Demolition Night’ On this day in 1979, nearly 50,000 people packed Comiskey Park on the southwest side of Chicago to watch local DJ and notorious disco hater Steve Dahl blow up a bunch of disco records in between a White Sox doubleheader. “Disco Demolition Night” remains one of the seminal…

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Sift together 2 cups flour, 1 cup sugar, 2 heaping teaspoons baking powder, a tiny pinch of salt, and 2 tiny pinches of baking soda. Set aside. In a microwave-safe bowl or measuring cup, melt 1 stick of unsalted butter. Add 1 cup of milk, 1 large or extra-large egg, and 1 teaspoon vanilla paste…

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Kate Daniels/ Ilona Andrews Parable Series/Octavia Butler Brown Sisters/Talia Hibbert Benjamin January/Barbara Hambly Sookie Stackhouse/Charlaine Harris Jack Reacher/Lee Child (and Andrew Child) Elouise Norton/Rachel Howzell Hall Mercy Thompson/Patricia Briggs Gabriel Allon/Daniel Silva Broken Earth Trilogy/ N K Jemisin Ladies No. 1 Detective Agency/Alexander McCall Smith Easy Rollins/Walter Mosley Chief Inspector Gamache/Louise Penny Anita Blake/ Laurell…

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“What, to the American slave, is your 4th of July? I answer – a day that reveals to him, more than all other days in the year, the gross injustice and cruelty to which he is the constant victim.“   Frederick Douglass Every year on this day I make an assessment, from my own perspective, of how much…

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Ingredients 3/4 cup water 2/3 cup white wine or cider vinegar 2 teaspoons sugar 1 teaspoon kosher salt 1 medium red onion, thinly sliced pickling spice or black peppercorns Directions 1. In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar;…

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By Jess Novak June 24, 2022 For snacks, consider three components, says  Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook: combining healthy carbohydrates like fruits, vegetables, or whole grains with a lean protein and a good-for-you fat. “This combination helps your food absorb much more slowly so your blood sugar rises less quickly,…

Read More 10 Delicious, Healthy Snacks That Balance Your Blood Sugar