8 Anti-Inflammatory Foods to Add to Your Diet

By Brierley Horton, MS, RD Updated January 14, 2022

There are two types of inflammation, and their consequences are quite different. Acute inflammation is the kind that’s both safe and necessary (think: healing a cut from a wound). Chronic inflammation, on the other hand, is harmful and plays a role in the onset of serious diseases. 

1. Berries
2. Whole grains

Read the entire list HERE.