Ingredients 3/4 cup water 2/3 cup white wine or cider vinegar 2 teaspoons sugar 1 teaspoon kosher salt 1 medium red onion, thinly sliced pickling spice or black peppercorns Directions 1. In a bowl, whisk together the first four ingredients until sugar and salt dissolve. Place onions and optional ingredients, if desired, into large glass jar;…
Read More Pickled Red OnionsBy Jess Novak June 24, 2022 For snacks, consider three components, says Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook: combining healthy carbohydrates like fruits, vegetables, or whole grains with a lean protein and a good-for-you fat. “This combination helps your food absorb much more slowly so your blood sugar rises less quickly,…
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