Medically Reviewed by Nayana Ambardekar, MD on March 07, 2021
- Power Down: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off.
- Nix Naps: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend.
Read the other 18 tips HERE.
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