April 2021

Take a 1 lb. package of coffee, and 2 gallons of water. Not your mamby-pamby coffee, but a good, rich coffee with lots of flavor. Put them together in a container (do you have anything that large?) and let them sit overnight. The next day, use some cheesecloth or a strainer lined with 2 coffee…

Read More My Recipe for Cold Brew Coffee

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of…

Read More What Is Vipassana Meditation?

Now that Covid is less threatening because people are getting vaccinated, are you prepared for guests? My place has a great room, so if the kitchen is messy, the whole room looks like a war zone. When I need to clean up because guests are on the way, I look to these resources for ideas.…

Read More How to Clean Your Kitchen Fast

I’ve been working from a list, which never seems to get any shorter. Here are things I did that improved the level of clutter in my immediate surroundings. Put all (most) of the flower vases I got with floral gifts in a box for Goodwill or Restore. Sorted the mail basket and threw away junk.…

Read More Decluttering WCW style

Lisa Milbrand Updated: Mar. 19, 2020 and Tiffany Gagnon Updated: Oct. 26, 2020 Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans throw away perfectly good food due to label confusion—resulting in 398,000 tons of food waste each year. Because, as it turns out, those…

Read More Is All of the Food in Your House Safe to Eat?

Or N. Rose April 10, 2021 (RNS) — Forty years after the Rev. Howard Thurman’s death in 1981, we remember the distinguished African American preacher, writer, educator and communal leader who played a key role in the civil rights movement and was a pioneer in interreligious and cross-cultural engagement. Thurman’s 1949 book “Jesus and the Disinherited” became…

Read More Thank you, Howard Thurman: Remembering an American spiritual master