Frozen and canned foods are often high in sodium. Read every label. Try to eat fresh, unprocessed foods. Look out for things like pizza and prepared sandwiches. Deli meats and cheeses can be very h
Year: 2020
Young Black Poets
Young Black Poets: 10 teenaged writers show the future of poetry
Fun Trip down the Escalator
Ann Teleans is a brilliant caricaturist with a style all her own. Last week she took us on a downward escalator ride through the highlights — or lowlights — of the Trump years. It onl
Online Magazines I Hadn’t Heard Of And Now Enjoy
Guernica The Gentlewomen Riposte Diverse Issues in Higher Education EbonyJet (new version) Real Health Izzy and Liz Black Women 50+ African American Review Black Poetry Review Fiyah SolsticeRead More
My Brownies
Personally, I like browned butter in place of plain butter or oil. I also prefer cream cheese or mascarpone cheese instead of sour cream, because the tang of sour cream does nothing for me in sweet
Old Dogs, New Research, and the Secrets of Aging
By James Gorman Nov. 9, 2020 Another recent paper came to the disturbing conclusion that the calculus of seven dog years for every human year isn’t accurate. To c
Have You Noticed?
“Black Friday” sales are here, and Thanksgiving isn’t for another 2 weeks. Christmas trees have been in some stores since late September. Most email is encouraging you to buy things that you
Special Event
Paul Robeson, Political Outlaw: Lessons for Today from the Black Radical Tradition The class will feature Howard University professor Greg Carr and Rethinking Schools editor and high school teacher
THE COMMANDERS: ADMIRALS AND GENERALS IN THE UNITED STATES MILITARY, 1940
On October 25, 1940, Benjamin O. Davis Sr. was appointed Brigadier General in the United States Army by President Franklin D. Roosevelt, becoming the first African American general in the history o
A Black man will lead VMI for the first time in history, amid racism investigation
By Ian Shapira November 13, 2020 at 5:50 p.m. EST Under fierce attack over racism in its ranks, the Virginia Military Institute has appointed a Black man to lead the school for the first
The Naval Academy named its first Black female brigade commander
ANNAPOLIS, Md. – The Commandant of Midshipmen announced the spring semester midshipman leadership positions, Friday, Nov. 8, which includes the selection of the Naval Academy’s first Afric
Former Track and Field Athlete Becomes U.S. Navy’s First Black Female Tactical Jet Pilot
KINGSVILLE, Texas – The U.S. Navy’s first Black female tactical air (TACAIR) pilot received her Wings of Gold July 31, marking a significant milestone for Naval Aviation. Virginia nat
Alwyn Cashe Nominated for Medal of Honor
According to the Washington Post, the U.S. Senate passed legislation on Tuesday that clears the way for to be awarded the nation’s highest award for valor in combat, the Medal
Online misinformation is rampant. Four tips on stopping it.
By Sarah Matusek Staff writer, Christian Science Monitor About two-thirds of U.S. adults got their news from social media in 2018. Americans are more likely to share misinformat
Fact-Checked on Facebook and Twitter, Conservatives Switch Their Apps
By Mike Isaac and Kellen Browning Nov. 11, 2020 Millions of people have migrated away from Facebook and Twitter since the election. As the companies have clamped down on mi