Shrimp are low in calories and high in protein. In 3 ounces of raw shrimp you’ll find 12 grams of protein and only 60 calories. Shrimp also offer you a ton of important vitamins and minerals. In 4 ounces of shrimp, you’ll get 100% of the selenium and 50% of the phosphorus that you need…
Read More All About ShrimpI buy commemorative stamps for everyday use as well as collecting them. Often my local post office doesn’t have the ones I’m looking for, so I go to store.usps.com and order them. Right now they have some really great stamps:
Read More Commemorative StampsI have a 3-quart InstantPot. I took a 1 lb. package of beef stew meat, which is just cut up chuck roast. I peeled and cut into quarters 1 large yellow sweet onion. I put the onion in the bottom of the instant pot container. I added a lot of garlic. I poured in enough…
Read More My Instant Pot Beef Dish for 2Jill U. Adams November 7, 2020 at 10:00 a.m. EST Frozen shoulder is painful, aggravating and inscrutable. Sometimes it occurs after a shoulder injury, but more often, “It just happens,” says Todd Schmidt, an orthopedic surgeon in Atlanta. An inflammatory process causes the ligaments that hold the shoulder together to contract and tighten up. “It’s like…
Read More My bout with frozen shoulder, a painful, aggravating and inscrutable physical ailmentBy Jonathan Abrams Nov. 1, 2020 The Atlantic Beach King Mackerel Fishing Tournament had stretched for three weeks. But this, the final day of the tournament, marked the first time that the Ebony Anglers could sync their schedules and sink their lines together. As the women walked from the dock to weigh in, a few bystanders cast curious glances…
Read More Meet the Ebony Anglers, Five Black Women Catching Fish and StaresNational Novel Writing Month, also known as NaNoWriMo, is a month-long creative writing challenge that takes place every November. During the month participants from all over the world are challenged to write a 50,000 word first draft of a novel. There is no charge to take part in the challenge, although it is all run…
Read More National Novel Writing MonthHow can you show your support for treating black folks equally without marching or demonstrating? According to The Strategist, “You can donate money to a local, grassroots organization. You can join a protest, if you feel you can do so safely. You can educate yourself and, if you are white, talk to other white people about racial justice. But one of…
Read More Black Lives Matter? Really? To You?Since it appears we will be stuck with Mitch McConnell for another 6 years, the only thing we can do to ensure that real changes are made in our government is to gain control of the Senate. If we do not, McConnell and his cronies will deny Biden the opportunity to appoint progressive judges and…
Read More The Senate Is Important, TooWith at most a narrow majority in the Senate, the new president will be inclined to do less. He must be pushed to do more. By Tressie McMillan Cottom (2020 MacArthur Genius Grant recipient) Dr. Cottom is a writer and sociologist. Nov. 7, 2020 The full contours of the postelection landscape are, as yet, unknown, but…
Read More The Danger in White Moderates Setting Biden’s AgendaEverywhere I look, almonds come up #1 on the list. I’m ambivalent about almonds. I mean, if they are in a Hershey bar, I might eat them, but I wouldn’t seek them out. Green beans with almonds do nothing for me. My choice is pecans over any other nuts. They are great in brownies, sweet…
Read More Healthiest Types of Nuts