“How can I feel hopeful without deluding myself?”

By Jenny Taitz Smarter Living

That is a question many of us are asking ourselves these days. But there is room for hope! And even when pursuing hope feels unnatural, finding it can be liberating. Maintaining hope when facing challenges predicts both emotional and physical resilience, while hopelessness, or the combination of experiencing negative life events and believing you’re powerless, fuels depression.

Here are some ways to seek and maintain hope in hard times. Read HERE.