Shrimp are low in calories and high in protein. In 3 ounces of raw shrimp you’ll find 12 grams of protein and only 60 calories. Shrimp also offer you a ton of important vitamins and minerals. In 4 ounces of shrimp, you’ll get 100% of the selenium and 50% of the phosphorus that you need each day. You’ll also get 30% of vitamin B12, choline, copper, and iodine you need daily. Read HERE.
I buy frozen shrimp for everyday eating. You usually get slightly more than the weight on the package states when you buy frozen (my fishmonger told me that). I buy fresh, jumbo shrimp when presentation is important.
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