8 Anti-Inflammatory Foods to Add to Your Diet
By Brierley Horton, MS, RD Updated January 14, 2022 There are two types of inflammation, and their consequences are quite different. Acute inflammation is the kind that’s both safe and necessary (think: healing a cut from a wound). Chronic inflammation, on the other hand, is harmful and plays a role in the onset of serious diseases. Berries…
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