by Rachel Nania, AARP, Update June 22, 2022 The ‘ugly duckling’: People who have lots of moles are at increased risk for melanoma. Pay attention to the moles that stand out — those that are darker than the rest, have changed recently or are more oddly shaped. Where the sun doesn’t shine’: Melanoma can develop anywhere on the…
Read More 4 Warning Signs of Melanoma That Are Easy to MissBy Jess Novak June 24, 2022 For snacks, consider three components, says Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook: combining healthy carbohydrates like fruits, vegetables, or whole grains with a lean protein and a good-for-you fat. “This combination helps your food absorb much more slowly so your blood sugar rises less quickly,…
Read More 10 Delicious, Healthy Snacks That Balance Your Blood SugarBY ALANA SEMUELS JUNE 7, 2022 6:00 AM EDT Sometimes when I am grocery shopping, even if I am there just for broccoli, I’ll swing by the aisle where they stock feminine products. Because, even though most of the things that disappeared during the pandemic like toilet paper, yeast, and flour have returned to the shelves,…
Read More The Great Tampon Shortage of 2022: The Supply Chain Problem No One’s Talking AboutBy Lisa Nainggolan June 6, 2022 — A drug recently approved for type 2 diabetes in the United States is also very effective for treating obesity and has shown better weight loss than any previous medication, according to results from a new clinical trial. In the new study — which focused on patients with obesity but without diabetes —…
Read More Diabetes Drug Drives ‘Amazing’ Weight Loss in Obesity TrialFrom The Daily Skimm 6/2/22 40% That’s the percentage of Americans who belong to a racial or ethnic minority group. And that’s around 120 million people. But health research in the U.S. still skews heavily white (think: up to 90%). Not exactly accurate representation. Including people of all backgrounds in research can help scientists better…
Read More Health Research Skews WhiteMedically Reviewed by Nayana Ambardekar, MD on March 07, 2021 Power Down: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off. Nix Naps: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. Read…
Read More 20 Tips for Better SleepAn access map. Introduction by Irin Carmon and Maps by Marcus Peabody The Cut and New York Are Committed to Making This Information AccessibleWe’ve removed our paywall from this and other stories about finding abortion care. Consider becoming a subscriber to support our journalism. The only good news now is that, in most cases, an abortion outside the blessing of the law…
Read More The Future of Abortions in AmericaDo you wear a larger size than 12? Want to look your best on the beach? Here are some swimwear brands that make sharp, sexy, fabulous suits for us, the larger-than-12 girls. Girlfriend Collective Land’s End Eloquii Lane Bryant Target Torrid Asos Aqua Eve Cupshe Andie Swim Skims Shein Nasty Gal Venus Lively Rotita Everlane…
Read More Sharp Plus-Sized Swimwear BrandsHallie Levine, AARP May 09, 2022 If you are over the age of 50, you’re likely no stranger to foot pain. About a quarter of all older adults experience it, according to a 2011 study published in the journal PAIN — and there are several reasons why. Your pain may even point to other, potentially serious health issues. Here are…
Read More Foot Pain? 6 Reasons You Shouldn’t Ignore ItBy Ashley Zlatopolsky March 24, 2022 Temperature for sleep recommendations can vary slightly, but the general rule of thumb is that 65 degrees is the perfect place to set your thermostat for optimal sleep. If you can’t keep your home at that temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine…
Read More Yes, There’s an Ideal Temperature for Sleep—and Here’s Why It MattersBy Pamela Vachon It started, as many mornings do, with a bowl of cereal. It was October 2020, and I was having a simple, quick breakfast while contemplating weight loss. The early months of the coronavirus pandemic had created a weight challenge for many people, as baking fads and stress-eating occupied our waking, quarantined hours…
Read More I Lost 25 Pounds Relying on This One Kitchen ToolHealth Care — GOP preps for Supreme Court ruling on Roe v. Wade BY PETER SULLIVAN, NATHANIEL WEIXEL AND JOSEPH CHOI – 04/12/22 Republicans are plotting out their messaging strategy in case the Supreme Court overturns the landmark Roe v. Wade decision authorizing abortion rights. The GOP strategy is to lead with science-based arguments and portray those in favor of abortion rights as extremists. The…
Read More GOP Preps for Supreme Court Ruling on Roe v. WadeMetabolic health is critical for overall health, and certain lifestyle habits can help you get there. By Karen Asp, MA, CPT, VLCE April 01, 2022 Build lean muscle tissue. Get your heart pumping. Eat more fiber. Read about all 8 habits HERE.
Read More 8 Smart Habits for a Healthier MetabolismProponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back them up. By Julie Kendrick Apr. 11, 2022, 05:45 AM EDT There are more than two dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to help strengthen or tone…
Read More How To Do Face Yoga To Look Years Younger, According To ExpertsBy Barbara Brody Lymphoma symptoms can vary from person to person, so not everyone experiences the same issues. You should also know that many symptoms associated with lymphoma can be vague or caused by different, unrelated ailments, so you shouldn’t assume that having one of them means you have lymphoma. Read more HERE.
Read More 9 Lymphoma Symptoms to Watch For, According to Cancer Doctors