- One cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin C.
- One cup of pineapple has more than half of the manganese you need every day. The mineral manganese plays an essential role in the way your body metabolizes food, clots blood, and keeps your bones healthy.
- Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein.
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