Self-care Ideas
- pet an animal
- take deep breaths
- take a short nap
- have something wonderful to drink
- do yoga or meditate
- make an online playlist of music you really enjoy
- call a friend
- sing a favorite song out loud, to yourself
- get or give yourself a manicure or pedicure
- enjoy a bubble bath
- go for a walk
- listen to music without lyrics (jazz or classical come to mind)
- draw, paint, or collage – anything artistic and stress-free
- watch a favorite movie (Moonstruck is my go-to)
- make a list of things you are grateful for
According to Dotsie Bausch, Olympic silver medalist in cycling and executive director at Switch4Good, there are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. “When you pair these exercises with a dairy-free, anti-inflammatory diet, you create the perfect environment for belly fat loss: lower bloating, more efficient digestion, improved hormone balance, and better metabolic function,” Bausch adds. Watch the videos HERE.
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